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Jo Stammers
Personal Trainer
I believe exercise, complimented with a good nutrition plan is the key to a long term healthy, sustainable lifestyle.
I like to take part in races and events as this encourages me to push myself and experience going outside my comfort zones, as I encourage my clients to do. I also train football teams for preseason training allowing them to reach their maximum fitness, and most importantly injury free!
At MyPTstudio we have a vast wealth of knowledge and experience for each individual client and together as a team we will make your time here enjoyable and rewarding.
Specialities
✓ Running Technique and Programming
✓ Nutrition Guidance
✓ High Intensity Exercise and Bootcamps
Contacts
07974 089434
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"Although I achieved much improved fitness on my own, I felt like I needed a push, and wanted to see for myself what pt could change about my fitness. There was no doubt in my mind that Ryan would be the man to help; his positivity is infectious, and his enthusiasm is clear.