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Jo-profile-pic

Jo Stammers

Personal Trainer

I believe exercise, complimented with a good nutrition plan is the key to a long term healthy, sustainable lifestyle.

I like to take part in races and events as this encourages me to push myself and experience going outside my comfort zones, as I encourage my clients to do. I also train football teams for preseason training allowing them to reach their maximum fitness, and most importantly injury free!

At MyPTstudio we have a vast wealth of knowledge and experience for each individual client and together as a team we will make your time here enjoyable and rewarding.

Specialities

Running Technique and Programming

Nutrition Guidance

High Intensity Exercise and Bootcamps

Contacts

07974 089434

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What our clients say...

  • mid ryan jo"Although I achieved much improved fitness on my own, I felt like I needed a push, and wanted to see for myself what pt could change about my fitness. There was no doubt in my mind that Ryan would be the man to help; his positivity is infectious, and his enthusiasm is clear.

    PT with Ryan has been so rewarding. He's always on hand to support with diet planning, changes workouts every time, and knows how to help me achieve goals. Ryan knows how to push me, but remains supportive and encouraging when I don't enter sessions at my best."

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