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mitch profile pic

Mitch O'Callaghan

Personal Trainer

After studying Sport and Exercise Science at Uni I worked in Media for 5 years and have now come back full circle to the Fitness industry, simply because I love it:

I believe life is about balance. I also believe it is possible to achieve your health & fitness goals whilst looking & feeling great without the need to stop doing the things that you enjoy - I am here to help you do just that.

First I find out what you want to work on, your goals and what you do/ don’t like doing in the gym. I’ll then go away and put a programme together and work with you, implementing the plan and helping you reach your goals.

I feel that enjoyment is as important as concentrating on goals on a session per session basis as if you enjoy the sessions you will stay committed and the goals will come.

 

 

Specialities

Fat loss

Muscle building

Special sports conditioning

Contacts

 07794 118 543

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What our clients say...

  • mid ryan jo"Although I achieved much improved fitness on my own, I felt like I needed a push, and wanted to see for myself what pt could change about my fitness. There was no doubt in my mind that Ryan would be the man to help; his positivity is infectious, and his enthusiasm is clear.

    PT with Ryan has been so rewarding. He's always on hand to support with diet planning, changes workouts every time, and knows how to help me achieve goals. Ryan knows how to push me, but remains supportive and encouraging when I don't enter sessions at my best."

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