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Mitch O'Callaghan
Personal Trainer
After studying Sport and Exercise Science at Uni I worked in Media for 5 years and have now come back full circle to the Fitness industry, simply because I love it:
I believe life is about balance. I also believe it is possible to achieve your health & fitness goals whilst looking & feeling great without the need to stop doing the things that you enjoy - I am here to help you do just that.
First I find out what you want to work on, your goals and what you do/ don’t like doing in the gym. I’ll then go away and put a programme together and work with you, implementing the plan and helping you reach your goals.
I feel that enjoyment is as important as concentrating on goals on a session per session basis as if you enjoy the sessions you will stay committed and the goals will come.
Specialities
✓ Fat loss
✓ Muscle building
✓ Special sports conditioning
Contacts
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"Although I achieved much improved fitness on my own, I felt like I needed a push, and wanted to see for myself what pt could change about my fitness. There was no doubt in my mind that Ryan would be the man to help; his positivity is infectious, and his enthusiasm is clear.